Reducing the risks of being overweight
The cause that drives many to lose weight is the risk of being overweight. In the long run, being overweight increases the risk of developing health problems, such as diabetes and cardiovascular diseases. One of the most important benefits of slimming is the drastic reduction of such risks. More satisfactorily, weight loss leads to physical improvements, increase in energy and awareness of feeling healthier.
However, the definition of the word “overweight” needs to be analysed, since this term could lead to the temptation to do drastic diets or crash dieting. In fact, being overweight or clinically obese means having a high caloric intake and a low energy expenditure. Therefore, it’s vital for all of us to maintain healthy weight and loose weight if we are “overweight” .