7 possible benefits of shilajit
The word “shilajit” means “conqueror of mountains and destroyer of weakness” in Sanskrit. Early Ayurvedic texts categorized shilajit as a rasayana. Rasayanas are substances that improve the quality of plasma and, as a result, all of the tissues in your body. More broadly, Ayurvedic texts claim shilajit prolongs life by healing and preventing disease.
When used correctly, shilajit may have several benefits for the body. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.

1. May slow Alzheimer’s progression
   Due to the molecular composition of shilajit, some researchers believe it may help prevent Alzheimer’s or slow its progression.

Shilajit is rich in an antioxidant called fulvic acid. Fulvic acid can prevent a buildup of tau proteins, which may help cognitive health.

Tau protein buildup can trigger brain cell damage, and researchers have linked it to Alzheimer’s. A 2023 studyTrusted Source suggested that taking shilajit may improve Alzheimer’s symptoms and even prevent or slow its progression because of this.

However, researchers need to conduct more studies to further observe this possible link.

2. Has anti-inflammatory properties
   One 2018 reviewTrusted Source noted that fulvic acid, one of the key compounds in shilajit, has anti-inflammatory properties and can have beneficial effects on the immune system.

The researchers posit that these properties may be beneficial for preventing or alleviating some chronic inflammatory conditions, such as asthma, allergies, eczema, and diabetes.

However, they note that some of the research they found on fulvic acid was conflicting, so experts need to do further research on these possible benefits of fulvic acid.

3. May support bone health
   A 2022 reviewTrusted Source found that shilajit may support the bone healing process, as it accelerated bone healing in studies in cells, rats, and humans.

They suggested that shilajit may be a promising supplement for treating bone conditions such as osteoporosis.

According to a 2022 studyTrusted Source, taking daily shilajit supplements also helped improve bone mineral density in postmenopausal women with bone mass loss.

Additionally, another 2022 studyTrusted Source concluded that shilajit is a safe dietary supplement that can potentially treat several diseases, including osteoporosis.

However, there needs to be more research into shijalit’s effect on bone health in humans.

4. Has antiviral properties
   According to a 2020 studyTrusted Source, shilajit is known to have antiviral properties. Shijalit contains humic acids, which may help to fight viral infections.

The wide range of minerals and compounds found in shilajit may also help fight off viruses. An older 2015 research studyTrusted Source noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.

Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.

5. May improve gut health
   Fulvic acid, which makes up around 15% to 20%Trusted Source of shilajit, may improve gut health by improving the gut flora — the “good bacteria” in the gut. According to a 2018 review, fulvic acid may also improve nutrient absorption.

One study, which the review references, found that fulvic acid improved good gut bacteria and reduced bad gut bacteria in fish.

Another found that fulvic acid increased the activity of digestive enzymes in fish, therefore aiding nutrient absorption.

However, researchers need to study these mechanisms further in humans.

6. May reduce stress
   According to a 2019 review article, several studies have shown that shilajit may have a beneficial effect on stress.

Animal studies showed that it had stress-reducing and anti-anxiety properties, suggesting it has potential for alleviating these concerns in humans.

However, more studies are needed in humans to confirm this.

7. May have anti-aging properties
   Shijalit may have properties that support healthy aging.

ResearchersTrusted Source have observed that fulvic acid can help improve dementia symptoms, sleeping, appetite, and performance in older individuals in China and India.

Fulvic acid is a humic substance, which are compounds that result from decomposing plants. Humic substances have many benefits, including antioxidant and anti-inflammatory properties that may help support graceful aging.

How to use shilajit
Shilajit is available as a powder, resin, or solid form. Generally, it is easier to take shilajit as a powder dissolved in liquid.

A safe daily dosage of shilajit is between 250 to 1,000 mg, but it is best to start with a lower dose to see how an individual reacts before gradually increasing it.

Depending on the instructions on the package, a person can dissolve 1/8 to 1/2 teaspoon of shilajit in liquid and drink it once a day.

However, it is important that a person speaks with a doctor before taking any natural supplements.

Shilajit safety and side effects
Research suggests that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit.

Side effects may include:

dizziness
heartburn
stomach upset
headache
Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure.

Summary
Shilajit may have several health benefits and can be a safe and effective supplement when people use it correctly and buy it from a reputable source.

It may have beneficial effects on aging, stress, inflammation, gut health, and more.

It is always best to speak with a doctor about the correct dosage in each case. Working directly with a doctor can also help a person monitor any potential side effects.

“If you’re considering using shilajit, you should first consult your physician,” Dr. Saper urges. Your provider will review your medical history and medications to determine whether the risks outweigh the potential benefits.

Your provider may recommend skipping shilajit if you:

Are pregnant, breastfeeding or trying to become pregnant
Have heart disease, blood pressure issues, take a blood thinner or have a clotting or bleeding disorder
Have diabetes or another condition, like liver or kidney disease, that can affect your blood sugar
Have a condition that causes your immune system to be overactive, like mast cell activation syndrome (MCAS), rheumatoid arthritis (RA) or lupus
Have hemochromatosis, a condition that causes your body to absorb too much iron
Because there’s not much research on its safety, it’s best not to give shilajit to children.

Remember, while natural remedies like Shilajit can be beneficial, they should be approached thoughtfully and in conjunction with medical advice. Please notice that natural remedies like herbs and tea is not surrenal nor alternative treatment of medication, always take it as a supplement of medication.

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