Ginseng is a broad term that incorporates nearly a dozen different species of plants belonging to the Panax genus. This highly valued plant, which has large fleshy roots is typically found in North America and certain cooler areas of Asia. The light-colored, fleshy root is the most medicinally valuable element of the plant and can be purchased in dried, whole, or sliced form. The green, oval leaves are used on a far more limited basis, but they do have some uses. Ginseng tea is derived from the ginseng plant root. The major health benefits of this tea might be due to the naturally occurring chemicals called ‘ginsenosides’ present in the root. The tea has become a popular beverage all over the world as an herbal drink. The common health benefits of ginseng tea are as follows:

Increased Energy
A 2013 research conducted at Daejeon Oriental Hospital of Daejeon University throws light on the anti-fatigue effects of ginseng. Polysaccharides and oligopeptides in the American variety can potentially help to lower oxidative stress, fight fatigue, enhance physical activity, and boost energy.

Improves Cognitive Ability
Ginseng stimulates cognitive abilities and neural activity that can be difficult to achieve in older ages. Also, the antioxidants prevent the accumulation of plaque and free radicals in the brain, effectively preventing the onset of cognitive disorders.

May Relieve Menstrual Cramps
American ginseng tea may be well-known for its cooling effect, and it may be recommended for women who suffer from menstrual cramps and distress. It might also minimize the stomach pain associated with menstruation.

May Help Fight Obesity
If you want to shed those extra pounds, ginseng tea may certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it may provide slimness to the body by boosting your metabolism and burning fat at a higher rate.

May Lower Blood Pressure
Asian ginseng tea may be a strong beverage and it may be very effective for people who have hypotension. This energetic drink might help to keep you active and on your toes all day long by normalizing your blood pressure and boosting your energy. This tea also may help in preventing fatal strokes.

May Improve Brain Function
Ginseng tea may be an herbal drink that acts as a stimulant to the brain cells. It may improve your concentration power and cognitive capabilities. It may be highly recommended for students so they can have improved brain functioning.

May Help Prevent Sexual Dysfunction
Men with erectile dysfunction should consume ginseng tea since it may lessen the symptoms of sex-related conditions.

May Stabilize Sugar Levels
Ginseng modestly yet significantly may improve fasting blood glucose in people with and without diabetes. In order to address the uncertainty in our effect may estimate and provide better assessments of ginseng’s anti-diabetic efficacy, larger and longer randomized controlled trials using standardized ginseng preparations are warranted. A study from the Medicine journal shows that ginseng-related [3] therapy may exert better blood sugar levels. Additionally, it could be a better alternative for drug-naïve diabetic patients, rather than as an adjunct therapy in patients on anti-diabetic medications.

May Improve Digestion
Ginseng tea may promote the secretion of pepsin. This may aid in better digestion and provide relief from bloating, constipation, flatulence, and Crohn’s disorder.

May Relieve Respiratory Issues
Ginseng tea may soothe respiratory issues by clearing the blockage and reducing inflammation. It might even be a great remedy for sinuses, cold, cough, asthma, flu, and pneumonia. It also might strengthen the immune system.

May Reduce Chronic Pain
The anti-inflammatory properties of ginseng tea may cure inflammations such as rheumatoid arthritis as well as chronic pains.

May Help In Skin Care
Ginseng may maintain the fluid balance in your body and therefore might help in refining and rehydrating the skin. It may also lessen pain and injury due to radiation therapy. The antioxidants may perform free radical scavenging activity making your skin look younger and healthier. Additionally, it might reduce fine lines, wrinkles, age spots, and blemishes.

May Purify Blood
Ginseng tea may be mildly diuretic. Thus, it might lower blood toxicity by purifying it. [11]

May Relieve Symptoms of ADHD
A combination of ginseng and ginkgo biloba may help provide relief from symptoms of attention deficit hyperactivity disorder (ADHD) in kids.

Remember, while natural remedies like Ginseng tea can be beneficial, they should be approached thoughtfully and in conjunction with medical advice. Please notice that natural remedies like herbs and tea is not surrenal nor alternative treatment of medication, always take it as a supplement of medication.